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Self Confidence is a key, not just for success in manifestation, but also a key for making genuine spiritual progress.  We all know the important part confidence plays in ordinary life, allowing you to make great strides in your personal development, career, relationships, etc, but in the spiritual realm self confidence is equally important.  In the spiritual realm you have to have confidence in your ability to work your way through the illusion of duality and the ensuing suffering, and the self belief that you will be able to find your way out of the chaos.  At the end of day, as I have often said, enlightenment is a path walked alone.
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Today I would like to share with you a chapter from the great Tao Te Ching, the book which is the only trace of it's author, the profound and infinitely wise Lau-tzu.  The chapter I will share with you below, speaks towards what an enlightened master is.  Many people wonder what an enlightened man (women) would be like?  I suspect their presence would be like a gentle breeze, and your interaction like encountering the open sky, for those who understand know the True Non-Dual nature of Reality and know how to not interfere with it.
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Vedanta and Hinduism

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The Carnival of Meditation and Yoga is here again and it is bigger and better than ever.  I am sure you will find some articles below that are of interest to you and that will be very helpful to you in your personal and spiritual growth.  The authors below are without a doubt the best spiritual bloggers on the internet and this collection gives you a chance to browse their best works from one central location.

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People frequently ask questions about the differences between self hypnosis and meditation, as well as the connections.

I have played quite a bit with both disciplines over the last 15 years, and I have taken a close look at both the similarities and the differences.

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One of the important factors to optimize fitness gains is to introduce variety in the exercises you use to target various muscle groups, and in that way abs and stomach muscles are no different.  Not only does variety help keep your fitness and yoga routines fresh, but it also help to challenge the muscles in different ways which is essential to their development and strength.  So I think for those who have been doing the various ab exercises and workout already on the blog, such as Core Abdominal Power Yoga Set or the Terrific Yoga Ab Exercises and Workout for Shaping Stomach, it is time to introduce you to the another excellent technique for getting a fast ab workout, the potent Yoga Situps.
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“Imagine yourself breaking down boundaries inside your mind, then burning them as fuel.  The feeling is akin to opening up space inside yourself, and turning the devices once used to hold back energy into energy.  Do that once or twice and you'll see just how much mojo you're working with.”

~ Eric Frances

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As many of you know I run a Meditation Certification Program which has been very successful so far, but the feedback I received was that many of you were interested in a Beginner's Meditation Course, so you could first learn how to meditate and then progress from there.  So today I am very happy to announce the launch of the Mastery of Meditation Learn How to Meditate Course and welcome anyone interested in learning this profound art to join the program.

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If you have been on the fence with regard to integrating yoga into your life, let me provide some motivational fuel to help you kick start your program.  One of the largest studies on the benefits of yoga for cancer patients was conducted at the Beth Israel Medical Center in New York and below I would like to highlight some of the incredible benefits that cancer patients received from incorporating yoga into their treatment plan.

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